Omega-3 and Omega-6 fatty acids help prevent diabetes, obesity, and heart attacks!
Functional medicine specialist Dr. Kalpana Shekhawat says that even when we eat healthily, we could become ill if we don’t get the ratio correct. It is impossible to overestimate the importance of keeping the ratio of Omega-3 to Omega-6 fatty acids balanced for optimal health. Although these important fats are frequently disregarded, eating too little … Read more